helping Your Business Lift higher and Flow Smoother..
Support for fitness entrepreneurs, health and wellness professionals.
Lifting the admin weight off your shoulders, giving you the chance to breathe and enjoy the life you’re helping others build
Hi, I’m Lauren - UK Virtual Assistant and Founder of Lift & Flow VA Services. I support fitness and wellness business owners to lift their load and find their flow.
Overwhelmed? Stretched too thin? You’re not alone — and you’re in the right place.
Let’s be honest — running a fitness or wellness business is more than coaching clients or leading sessions. You’re juggling it all. Are you a Personal Trainer, Yoga Instructor, Gym Owner, Nutritionist or Health coach who is;
Buried in emails & DMs
Client questions, scheduling requests, and late cancellations are flooding your inbox — and you’re expected to respond instantly.
Chained to your calendar
Between classes, consults, and client check-ins, there’s no time left to plan, breathe, or grow.
You’re doing everything — and burning out
You love what you do, but the business side is pulling you away from your passion — and your peace of mind.
Social media draining your energy
You know content matters, but finding time to post, engage, and stay consistent? That’s another full-time job
Admin tasks keep you up at night
Invoicing, client reminders, follow-ups, waivers, onboarding... it never ends.
You no longer have a work/life balance
You’re grinding from sunrise to sunset — and missing life outside “the business”. It’s eating into your energy, your freedom, and your time with the people you love.
It Doesn’t Have to Be This Way, let me help you!
Not Sure If a VIRTUAL ASSISTANT is right for you?
You’ve built something strong — whether it’s coaching clients, running classes, or managing a wellness space. But the admin, the content planning, the inbox juggling? That part might be slowing you down and not helping your business grow.
You would love some help but you’re not sure whether a virtual assistant is the right move for you.
Common questions - answered
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Common questions - answered *
"I can simply just keep do it all myself."
Yes, you can — but should you? Your time is better spent coaching, growing, and leading. Releasing the small stuff frees you up to move forward.
“I don’t trust someone else to handle my business."
It’s natural to be cautious, but my job is to support your vision and values. I’m here to work alongside you, understanding your brand, goals, and processes to keep everything running smoothly. You’ll still have full control!
“I don’t have the budget for a Virtual Assistant right now.”
A Virtual Assistant is a cost-effective solution. Rather than hiring a full-time staff member, you can outsource specific tasks and only pay for the time you need. The time saved and the added focus on growing your business will quickly make up for the investment.
**Plus, no overheads or recruitment fees. no tax or N.I. to pay, no holidays, sick pay or other employee costs**
"I’m not sure I need social media management, I can post myself."
Consistency is key in social media. I can help ensure that your posts are scheduled, optimised for engagement, and part of an overall marketing strategy — while you can focus on interacting with clients and growing your fitness or wellness programs.
“The flow effect”- TESTIMONIALS